NDB #15033 · Per 100g

Haddock, Raw

🍽️ 3 oz = 85g1 fillet = 193g💧 Water: 83.38%

Calorie Breakdown

74kcal

Protein94%(16.3g)

Carbohydrates0%(0.0g)

Fat6%(0.5g)

🌿Macronutrients

Calories

74kcal

Protein

16.32g33% DV

Total Fat

0.45g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

83.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.09g0% DV

Monounsaturated Fat

0.06g

Polyunsaturated Fat

0.17g

Cholesterol

54mg18% DV

🦷Minerals

Calcium

11mg1% DV

Iron

0.17mg1% DV

Magnesium

21mg5% DV

Phosphorus

227mg18% DV

Potassium

286mg6% DV

Sodium

213mg9% DV

Zinc

0.32mg3% DV

Selenium

25.90μg47% DV

Copper

0.02mg2% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

57IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.45mg3% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

3.36mg21% DV

Vitamin B6

0.28mg17% DV

Folate

12μg3% DV

Vitamin B12

1.83μg76% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g