NDB #15032 · Per 100g

Grouper, Mxd Sp, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 202g💧 Water: 73.36%

Calorie Breakdown

118kcal

Protein89%(24.8g)

Carbohydrates0%(0.0g)

Fat11%(1.3g)

🌿Macronutrients

Calories

118kcal

Protein

24.84g50% DV

Total Fat

1.30g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

73.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g1% DV

Monounsaturated Fat

0.27g

Polyunsaturated Fat

0.40g

Cholesterol

47mg16% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.14mg6% DV

Magnesium

37mg9% DV

Phosphorus

143mg11% DV

Potassium

475mg10% DV

Sodium

53mg2% DV

Zinc

0.51mg5% DV

Selenium

46.80μg85% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

165IU6% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.38mg2% DV

Vitamin B6

0.35mg21% DV

Folate

10μg3% DV

Vitamin B12

0.69μg29% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g