NDB #15031 · Per 100g

Grouper, Mixed Species, Raw

🍽️ 3 oz = 85g1 fillet = 259g💧 Water: 79.22%

Calorie Breakdown

92kcal

Protein89%(19.4g)

Carbohydrates0%(0.0g)

Fat11%(1.0g)

🌿Macronutrients

Calories

92kcal

Protein

19.38g39% DV

Total Fat

1.02g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.23g1% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.32g

Cholesterol

37mg12% DV

🦷Minerals

Calcium

27mg2% DV

Iron

0.89mg5% DV

Magnesium

31mg7% DV

Phosphorus

162mg13% DV

Potassium

483mg10% DV

Sodium

53mg2% DV

Zinc

0.48mg4% DV

Selenium

36.50μg66% DV

Copper

0.02mg2% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

143IU5% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

<0.01mg0% DV

Niacin (B3)

0.31mg2% DV

Vitamin B6

0.30mg18% DV

Folate

9μg2% DV

Vitamin B12

0.60μg25% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g