NDB #15030 · Per 100g

Gefiltefish, Comm, Swt Recipe

🍽️ 1 piece = 42g💧 Water: 80.35%

Calorie Breakdown

84kcal

Protein45%(9.1g)

Carbohydrates36%(7.4g)

Fat19%(1.7g)

🌿Macronutrients

Calories

84kcal

Protein

9.07g18% DV

Total Fat

1.73g2% DV

Carbohydrates

7.41g3% DV

Dietary Fiber

0g0% DV

Water

80.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.41g2% DV

Monounsaturated Fat

0.82g

Polyunsaturated Fat

0.28g

Cholesterol

30mg10% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.48mg14% DV

Magnesium

9mg2% DV

Phosphorus

73mg6% DV

Potassium

91mg2% DV

Sodium

524mg23% DV

Zinc

0.82mg7% DV

Selenium

10.50μg19% DV

Copper

0.20mg22% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

89IU3% DV

Vitamin C

0.80mg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.06mg5% DV

Niacin (B3)

1mg6% DV

Vitamin B6

0.08mg5% DV

Folate

3μg1% DV

Vitamin B12

0.84μg35% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g