NDB #15029 · Per 100g

Flatfish (Flounder&Sole Sp), Ckd, Dry Heat

🍽️ 1 fillet = 127g3 oz = 85g💧 Water: 81.11%

Calorie Breakdown

86kcal

Protein74%(15.2g)

Carbohydrates0%(0.0g)

Fat26%(2.4g)

🌿Macronutrients

Calories

86kcal

Protein

15.24g30% DV

Total Fat

2.37g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

81.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.54g3% DV

Monounsaturated Fat

0.66g

Polyunsaturated Fat

0.46g

Cholesterol

56mg19% DV

🦷Minerals

Calcium

25mg2% DV

Iron

0.23mg1% DV

Magnesium

22mg5% DV

Phosphorus

309mg25% DV

Potassium

197mg4% DV

Sodium

363mg16% DV

Zinc

0.39mg4% DV

Selenium

32.60μg59% DV

Copper

0.02mg3% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

37IU1% DV

Vitamin C

0mg0% DV

Vitamin D

3.50μg18% DV

Vitamin E

0.77mg5% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

1.28mg8% DV

Vitamin B6

0.12mg7% DV

Folate

6μg2% DV

Vitamin B12

1.31μg55% DV

Choline

79.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g