NDB #15028 · Per 100g

Flatfish (Flounder&Sole Sp), Raw

🍽️ 1 oz, boneless = 28.35g1 fillet = 163g💧 Water: 84.63%

Calorie Breakdown

70kcal

Protein74%(12.4g)

Carbohydrates0%(0.0g)

Fat26%(1.9g)

🌿Macronutrients

Calories

70kcal

Protein

12.41g25% DV

Total Fat

1.93g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

84.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.44g2% DV

Monounsaturated Fat

0.54g

Polyunsaturated Fat

0.37g

Cholesterol

45mg15% DV

🦷Minerals

Calcium

21mg2% DV

Iron

0.18mg1% DV

Magnesium

18mg4% DV

Phosphorus

252mg20% DV

Potassium

160mg3% DV

Sodium

296mg13% DV

Zinc

0.32mg3% DV

Selenium

26.60μg48% DV

Copper

0.02mg2% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

33IU1% DV

Vitamin C

0mg0% DV

Vitamin D

2.80μg14% DV

Vitamin E

0.63mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.02mg2% DV

Niacin (B3)

1.04mg7% DV

Vitamin B6

0.10mg6% DV

Folate

5μg1% DV

Vitamin B12

1.13μg47% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g