NDB #15027 · Per 100g

Fish, Fish Stks, Frz, Prep

🍽️ 1 piece, (4" x 2" x 1/2") = 57g1 stick, (4" x 1" x 1/2") = 28g💧 Water: 49.5%

Calorie Breakdown

277kcal

Protein16%(11.0g)

Carbohydrates31%(21.7g)

Fat53%(16.2g)

🌿Macronutrients

Calories

277kcal

Protein

11.01g22% DV

Total Fat

16.23g21% DV

Carbohydrates

21.66g8% DV

Dietary Fiber

1.50g5% DV

Total Sugars

1.65g3% DV

Water

49.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.73g19% DV

Monounsaturated Fat

3.19g

Polyunsaturated Fat

7.82g

Cholesterol

28mg9% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.84mg5% DV

Magnesium

25mg6% DV

Phosphorus

191mg15% DV

Potassium

185mg4% DV

Sodium

402mg17% DV

Zinc

0.42mg4% DV

Selenium

15.70μg29% DV

Copper

0.06mg7% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

18IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

6.88mg46% DV

Vitamin K

4.70μg4% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

1.54mg10% DV

Vitamin B6

0.08mg5% DV

Folate

24μg6% DV

Vitamin B12

0.96μg40% DV

Choline

42.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g