NDB #15026 · Per 100g

Eel, Mxd Sp, Ckd, Dry Heat

🍽️ 1 oz, boneless = 28.35g1 oz, with bone (yield after bone removed) = 22g💧 Water: 59.31%

Calorie Breakdown

236kcal

Protein41%(23.6g)

Carbohydrates0%(0.0g)

Fat59%(14.9g)

🌿Macronutrients

Calories

236kcal

Protein

23.65g47% DV

Total Fat

14.95g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.02g15% DV

Monounsaturated Fat

9.22g

Polyunsaturated Fat

1.21g

Cholesterol

161mg54% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.64mg4% DV

Magnesium

26mg6% DV

Phosphorus

277mg22% DV

Potassium

349mg7% DV

Sodium

65mg3% DV

Zinc

2.08mg19% DV

Selenium

8.30μg15% DV

Copper

0.03mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

3787IU100% DV

Vitamin C

1.80mg2% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.05mg4% DV

Niacin (B3)

4.49mg28% DV

Vitamin B6

0.08mg5% DV

Folate

17μg4% DV

Vitamin B12

2.89μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g