NDB #15025 · Per 100g

Eel, Mixed Species, Raw

🍽️ 3 oz = 85g1 fillet = 204g💧 Water: 68.26%

Calorie Breakdown

184kcal

Protein41%(18.4g)

Carbohydrates0%(0.0g)

Fat59%(11.7g)

🌿Macronutrients

Calories

184kcal

Protein

18.44g37% DV

Total Fat

11.66g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.36g12% DV

Monounsaturated Fat

7.19g

Polyunsaturated Fat

0.95g

Cholesterol

126mg42% DV

🦷Minerals

Calcium

20mg2% DV

Iron

0.50mg3% DV

Magnesium

20mg5% DV

Phosphorus

216mg17% DV

Potassium

272mg6% DV

Sodium

51mg2% DV

Zinc

1.62mg15% DV

Selenium

6.50μg12% DV

Copper

0.02mg3% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

3477IU100% DV

Vitamin C

1.80mg2% DV

Vitamin D

23.30μg100% DV

Vitamin E

4mg27% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.04mg3% DV

Niacin (B3)

3.50mg22% DV

Vitamin B6

0.07mg4% DV

Folate

15μg4% DV

Vitamin B12

3μg100% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g