NDB #15024 · Per 100g

Drum, Freshwater, Raw

🍽️ 3 oz = 85g1 fillet = 198g💧 Water: 77.33%

Calorie Breakdown

119kcal

Protein61%(17.5g)

Carbohydrates0%(0.0g)

Fat39%(4.9g)

🌿Macronutrients

Calories

119kcal

Protein

17.54g35% DV

Total Fat

4.93g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

2.19g

Polyunsaturated Fat

1.15g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

60mg5% DV

Iron

0.90mg5% DV

Magnesium

30mg7% DV

Phosphorus

180mg14% DV

Potassium

275mg6% DV

Sodium

75mg3% DV

Zinc

0.66mg6% DV

Selenium

12.60μg23% DV

Copper

0.23mg26% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

170IU6% DV

Vitamin C

1mg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.35mg15% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g