NDB #15023 · Per 100g

Fish, Mahimahi, Raw

🍽️ 3 oz = 85g1 fillet = 204g💧 Water: 77.55%

Calorie Breakdown

85kcal

Protein92%(18.5g)

Carbohydrates0%(0.0g)

Fat8%(0.7g)

🌿Macronutrients

Calories

85kcal

Protein

18.50g37% DV

Total Fat

0.70g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.19g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.17g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

15mg1% DV

Iron

1.13mg6% DV

Magnesium

30mg7% DV

Phosphorus

143mg11% DV

Potassium

416mg9% DV

Sodium

88mg4% DV

Zinc

0.46mg4% DV

Selenium

36.50μg66% DV

Copper

0.04mg5% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

180IU6% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

6.10mg38% DV

Vitamin B6

0.40mg24% DV

Folate

5μg1% DV

Vitamin B12

0.60μg25% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g