NDB #15022 · Per 100g

Cusk, Raw

🍽️ 1 fillet = 122g3 oz = 85g💧 Water: 76.35%

Calorie Breakdown

87kcal

Protein92%(19.0g)

Carbohydrates0%(0.0g)

Fat8%(0.7g)

🌿Macronutrients

Calories

87kcal

Protein

18.99g38% DV

Total Fat

0.69g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.28g

Cholesterol

41mg14% DV

🦷Minerals

Calcium

10mg1% DV

Iron

0.83mg5% DV

Magnesium

31mg7% DV

Phosphorus

204mg16% DV

Potassium

392mg8% DV

Sodium

31mg1% DV

Zinc

0.38mg3% DV

Selenium

36.50μg66% DV

Copper

0.02mg2% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

60IU2% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.69mg17% DV

Vitamin B6

0.39mg23% DV

Folate

2μg1% DV

Vitamin B12

1.04μg43% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g