NDB #15021 · Per 100g

Croaker, Atlantic, Ckd, Breaded&Fried

🍽️ 1 fillet = 87g3 oz = 85g💧 Water: 59.76%

Calorie Breakdown

221kcal

Protein34%(18.2g)

Carbohydrates14%(7.5g)

Fat53%(12.7g)

🌿Macronutrients

Calories

221kcal

Protein

18.20g36% DV

Total Fat

12.67g16% DV

Carbohydrates

7.54g3% DV

Dietary Fiber

0.40g1% DV

Water

59.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.48g17% DV

Monounsaturated Fat

5.32g

Polyunsaturated Fat

2.92g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

32mg2% DV

Iron

0.86mg5% DV

Magnesium

42mg10% DV

Phosphorus

217mg17% DV

Potassium

340mg7% DV

Sodium

348mg15% DV

Zinc

0.52mg5% DV

Selenium

38.80μg71% DV

Copper

0.07mg7% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

75IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.30mg27% DV

Vitamin B6

0.26mg15% DV

Folate

34μg9% DV

Vitamin B12

2.10μg88% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g