NDB #15020 · Per 100g

Croaker, Atlantic, Raw

🍽️ 1 fillet = 79g3 oz = 85g💧 Water: 78.03%

Calorie Breakdown

104kcal

Protein71%(17.8g)

Carbohydrates0%(0.0g)

Fat29%(3.2g)

🌿Macronutrients

Calories

104kcal

Protein

17.78g36% DV

Total Fat

3.17g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

78.03g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.09g5% DV

Monounsaturated Fat

1.15g

Polyunsaturated Fat

0.46g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.37mg2% DV

Magnesium

40mg10% DV

Phosphorus

210mg17% DV

Potassium

345mg7% DV

Sodium

56mg2% DV

Zinc

0.42mg4% DV

Selenium

36.50μg66% DV

Copper

0.04mg5% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

41IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

1.29mg9% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg7% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

2.50μg100% DV

Choline

67mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g