NDB #1046 · Per 100g

Cheese Fd, Past Process, American, Vitamin D Fort

🍽️ 1 cup = 113g1 oz = 28.35g💧 Water: 44%

Calorie Breakdown

330kcal

Protein20%(16.9g)

Carbohydrates10%(8.6g)

Fat69%(25.6g)

🌿Macronutrients

Calories

330kcal

Protein

16.86g34% DV

Total Fat

25.63g33% DV

Carbohydrates

8.56g3% DV

Dietary Fiber

0g0% DV

Total Sugars

5.59g11% DV

Water

44g

🫀Fatty Acids & Cholesterol

Saturated Fat

15.06g75% DV

Monounsaturated Fat

6.85g

Polyunsaturated Fat

1.05g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

682mg52% DV

Iron

0.26mg1% DV

Magnesium

27mg6% DV

Phosphorus

438mg35% DV

Potassium

255mg5% DV

Sodium

1284mg56% DV

Zinc

2.31mg21% DV

Selenium

19.60μg36% DV

Copper

0.03mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

761IU25% DV

Vitamin C

0mg0% DV

Vitamin D

2.50μg13% DV

Vitamin E

0.63mg4% DV

Vitamin K

3.40μg3% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

0.15mg1% DV

Vitamin B6

0.10mg6% DV

Folate

7μg2% DV

Vitamin B12

1.33μg55% DV

Choline

36.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g