NDB #15016 · Per 100g

Cod, Atlantic, Ckd, Dry Heat

🍽️ 3 oz = 85g1 fillet = 180g💧 Water: 75.92%

Calorie Breakdown

105kcal

Protein92%(22.8g)

Carbohydrates0%(0.0g)

Fat8%(0.9g)

🌿Macronutrients

Calories

105kcal

Protein

22.83g46% DV

Total Fat

0.86g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

75.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.17g1% DV

Monounsaturated Fat

0.12g

Polyunsaturated Fat

0.29g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.49mg3% DV

Magnesium

42mg10% DV

Phosphorus

138mg11% DV

Potassium

244mg5% DV

Sodium

78mg3% DV

Zinc

0.58mg5% DV

Selenium

37.60μg68% DV

Copper

0.04mg4% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

47IU2% DV

Vitamin C

1mg1% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.81mg5% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

2.51mg16% DV

Vitamin B6

0.28mg17% DV

Folate

8μg2% DV

Vitamin B12

1.05μg44% DV

Choline

83.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g