NDB #15015 · Per 100g

Cod, Atlantic, Raw

🍽️ 3 oz = 85g1 fillet = 231g💧 Water: 81.22%

Calorie Breakdown

82kcal

Protein92%(17.8g)

Carbohydrates0%(0.0g)

Fat8%(0.7g)

🌿Macronutrients

Calories

82kcal

Protein

17.81g36% DV

Total Fat

0.67g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

81.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.13g1% DV

Monounsaturated Fat

0.09g

Polyunsaturated Fat

0.23g

Cholesterol

43mg14% DV

🦷Minerals

Calcium

16mg1% DV

Iron

0.38mg2% DV

Magnesium

32mg8% DV

Phosphorus

203mg16% DV

Potassium

413mg9% DV

Sodium

54mg2% DV

Zinc

0.45mg4% DV

Selenium

33.10μg60% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

1mg1% DV

Vitamin D

0.90μg5% DV

Vitamin E

0.64mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

2.06mg13% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

0.91μg38% DV

Choline

65.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g