NDB #15014 · Per 100g

Cisco, Smoked

🍽️ 1 oz = 28.35g3 oz = 85g💧 Water: 69.8%

Calorie Breakdown

177kcal

Protein38%(16.4g)

Carbohydrates0%(0.0g)

Fat62%(11.9g)

🌿Macronutrients

Calories

177kcal

Protein

16.36g33% DV

Total Fat

11.90g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.74g9% DV

Monounsaturated Fat

5.48g

Polyunsaturated Fat

2.27g

Cholesterol

32mg11% DV

🦷Minerals

Calcium

26mg2% DV

Iron

0.49mg3% DV

Magnesium

17mg4% DV

Phosphorus

150mg12% DV

Potassium

293mg6% DV

Sodium

481mg21% DV

Zinc

0.30mg3% DV

Selenium

18.10μg33% DV

Copper

0.21mg24% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

943IU31% DV

Vitamin C

0mg0% DV

Vitamin D

13.30μg67% DV

Vitamin E

0.22mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.27mg16% DV

Folate

2μg1% DV

Vitamin B12

4.26μg100% DV

Choline

95mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g