NDB #15013 · Per 100g

Cisco, Raw

🍽️ 1 fillet = 79g3 oz = 85g💧 Water: 78.93%

Calorie Breakdown

98kcal

Protein82%(19.0g)

Carbohydrates0%(0.0g)

Fat18%(1.9g)

🌿Macronutrients

Calories

98kcal

Protein

18.99g38% DV

Total Fat

1.91g2% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

78.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.42g2% DV

Monounsaturated Fat

0.47g

Polyunsaturated Fat

0.61g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

12mg1% DV

Iron

0.40mg2% DV

Magnesium

17mg4% DV

Phosphorus

152mg12% DV

Potassium

354mg8% DV

Sodium

55mg2% DV

Zinc

0.37mg3% DV

Selenium

12.60μg23% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.51mg16% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

1μg42% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g