NDB #15011 · Per 100g

Catfish, Channel, Ckd, Breaded&Fried

🍽️ 1 fillet = 87g3 oz = 85g💧 Water: 58.81%

Calorie Breakdown

229kcal

Protein32%(18.1g)

Carbohydrates14%(8.0g)

Fat53%(13.3g)

🌿Macronutrients

Calories

229kcal

Protein

18.09g36% DV

Total Fat

13.33g17% DV

Carbohydrates

8.04g3% DV

Dietary Fiber

0.70g3% DV

Water

58.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.29g16% DV

Monounsaturated Fat

5.61g

Polyunsaturated Fat

3.33g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

44mg3% DV

Iron

1.43mg8% DV

Magnesium

27mg6% DV

Phosphorus

216mg17% DV

Potassium

340mg7% DV

Sodium

280mg12% DV

Zinc

0.86mg8% DV

Selenium

13.90μg25% DV

Copper

0.10mg11% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.28mg14% DV

Vitamin B6

0.19mg11% DV

Folate

30μg8% DV

Vitamin B12

1.90μg79% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g