NDB #15010 · Per 100g

Catfish, Channel, Wild, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 80.36%

Calorie Breakdown

95kcal

Protein72%(16.4g)

Carbohydrates0%(0.0g)

Fat28%(2.8g)

🌿Macronutrients

Calories

95kcal

Protein

16.38g33% DV

Total Fat

2.82g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

80.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.72g4% DV

Monounsaturated Fat

0.84g

Polyunsaturated Fat

0.86g

Cholesterol

58mg19% DV

🦷Minerals

Calcium

14mg1% DV

Iron

0.30mg2% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

358mg8% DV

Sodium

43mg2% DV

Zinc

0.51mg5% DV

Selenium

12.60μg23% DV

Copper

0.03mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0.70mg1% DV

Vitamin D

12.50μg63% DV

Thiamin (B1)

0.21mg18% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.91mg12% DV

Vitamin B6

0.12mg7% DV

Folate

10μg3% DV

Vitamin B12

2.23μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g