NDB #15009 · Per 100g

Carp, Cooked, Dry Heat

🍽️ 3 oz = 85g1 fillet = 170g💧 Water: 69.63%

Calorie Breakdown

162kcal

Protein59%(22.9g)

Carbohydrates0%(0.0g)

Fat41%(7.2g)

🌿Macronutrients

Calories

162kcal

Protein

22.86g46% DV

Total Fat

7.17g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

1.83g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

52mg4% DV

Iron

1.59mg9% DV

Magnesium

38mg9% DV

Phosphorus

531mg42% DV

Potassium

427mg9% DV

Sodium

63mg3% DV

Zinc

1.90mg17% DV

Selenium

16.20μg29% DV

Copper

0.07mg8% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

1.60mg2% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.07mg5% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.22mg13% DV

Folate

17μg4% DV

Vitamin B12

1.47μg61% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g