NDB #15008 · Per 100g

Carp, Raw

🍽️ 3 oz = 85g1 fillet = 218g💧 Water: 76.31%

Calorie Breakdown

127kcal

Protein59%(17.8g)

Carbohydrates0%(0.0g)

Fat41%(5.6g)

🌿Macronutrients

Calories

127kcal

Protein

17.83g36% DV

Total Fat

5.60g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.08g5% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

1.43g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

41mg3% DV

Iron

1.24mg7% DV

Magnesium

29mg7% DV

Phosphorus

415mg33% DV

Potassium

333mg7% DV

Sodium

49mg2% DV

Zinc

1.48mg13% DV

Selenium

12.60μg23% DV

Copper

0.06mg6% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

30IU1% DV

Vitamin C

1.60mg2% DV

Vitamin D

24.70μg100% DV

Vitamin E

0.63mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.06mg4% DV

Niacin (B3)

1.64mg10% DV

Vitamin B6

0.19mg11% DV

Folate

15μg4% DV

Vitamin B12

1.53μg64% DV

Choline

65mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g