NDB #15007 · Per 100g

Butterfish, Raw

🍽️ 1 fillet = 32g3 oz = 85g💧 Water: 74.13%

Calorie Breakdown

146kcal

Protein49%(17.3g)

Carbohydrates0%(0.0g)

Fat51%(8.0g)

🌿Macronutrients

Calories

146kcal

Protein

17.28g35% DV

Total Fat

8.02g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

74.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.38g17% DV

Monounsaturated Fat

3.38g

Polyunsaturated Fat

0.59g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

22mg2% DV

Iron

0.50mg3% DV

Magnesium

25mg6% DV

Phosphorus

240mg19% DV

Potassium

375mg8% DV

Sodium

89mg4% DV

Zinc

0.77mg7% DV

Selenium

36.50μg66% DV

Copper

0.05mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.50mg28% DV

Vitamin B6

0.30mg18% DV

Folate

15μg4% DV

Vitamin B12

1.90μg79% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g