NDB #15006 · Per 100g

Burbot, Raw

🍽️ 1 fillet = 116g3 oz = 85g💧 Water: 79.26%

Calorie Breakdown

90kcal

Protein91%(19.3g)

Carbohydrates0%(0.0g)

Fat9%(0.8g)

🌿Macronutrients

Calories

90kcal

Protein

19.31g39% DV

Total Fat

0.81g1% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.16g1% DV

Monounsaturated Fat

0.13g

Polyunsaturated Fat

0.30g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

50mg4% DV

Iron

0.90mg5% DV

Magnesium

32mg8% DV

Phosphorus

200mg16% DV

Potassium

404mg9% DV

Sodium

97mg4% DV

Zinc

0.76mg7% DV

Selenium

12.60μg23% DV

Copper

0.20mg22% DV

Manganese

0.70mg30% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.37mg31% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

1.62mg10% DV

Vitamin B6

0.30mg18% DV

Folate

1μg0% DV

Vitamin B12

0.80μg33% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g