NDB #15005 · Per 100g

Bluefish, Raw

🍽️ 1 fillet = 150g3 oz = 85g💧 Water: 70.86%

Calorie Breakdown

124kcal

Protein68%(20.0g)

Carbohydrates0%(0.0g)

Fat32%(4.2g)

🌿Macronutrients

Calories

124kcal

Protein

20.04g40% DV

Total Fat

4.24g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.92g5% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

1.06g

Cholesterol

59mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

0.48mg3% DV

Magnesium

33mg8% DV

Phosphorus

227mg18% DV

Potassium

372mg8% DV

Sodium

60mg3% DV

Zinc

0.81mg7% DV

Selenium

36.50μg66% DV

Copper

0.05mg6% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

398IU13% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

5.95mg37% DV

Vitamin B6

0.40mg24% DV

Folate

2μg1% DV

Vitamin B12

5.39μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g