NDB #15004 · Per 100g

Bass, Striped, Raw

🍽️ 3 oz = 85g1 fillet = 159g💧 Water: 79.22%

Calorie Breakdown

97kcal

Protein77%(17.7g)

Carbohydrates0%(0.0g)

Fat23%(2.3g)

🌿Macronutrients

Calories

97kcal

Protein

17.73g35% DV

Total Fat

2.33g3% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

79.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.51g3% DV

Monounsaturated Fat

0.66g

Polyunsaturated Fat

0.78g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

15mg1% DV

Iron

0.84mg5% DV

Magnesium

40mg10% DV

Phosphorus

198mg16% DV

Potassium

256mg5% DV

Sodium

69mg3% DV

Zinc

0.40mg4% DV

Selenium

36.50μg66% DV

Copper

0.03mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

90IU3% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.03mg2% DV

Niacin (B3)

2.10mg13% DV

Vitamin B6

0.30mg18% DV

Folate

9μg2% DV

Vitamin B12

3.82μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g