NDB #15003 · Per 100g

Bass, Frsh H2o, Mxd Sp, Raw

🍽️ 1 fillet = 79g3 oz = 85g💧 Water: 75.66%

Calorie Breakdown

114kcal

Protein69%(18.9g)

Carbohydrates0%(0.0g)

Fat31%(3.7g)

🌿Macronutrients

Calories

114kcal

Protein

18.86g38% DV

Total Fat

3.69g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

75.66g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.78g4% DV

Monounsaturated Fat

1.43g

Polyunsaturated Fat

1.06g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

80mg6% DV

Iron

1.49mg8% DV

Magnesium

30mg7% DV

Phosphorus

200mg16% DV

Potassium

356mg8% DV

Sodium

70mg3% DV

Zinc

0.65mg6% DV

Selenium

12.60μg23% DV

Copper

0.09mg10% DV

Manganese

0.89mg39% DV

☀️Vitamins

Vitamin A (IU)

100IU3% DV

Vitamin C

2mg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.07mg6% DV

Niacin (B3)

1.25mg8% DV

Vitamin B6

0.12mg7% DV

Folate

15μg4% DV

Vitamin B12

2μg83% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g