NDB #15002 · Per 100g

Anchovy, European, Cnd In Oil, Drnd Sol

🍽️ 1 oz, boneless = 28.35g1 anchovy = 4g💧 Water: 50.3%

Calorie Breakdown

210kcal

Protein57%(28.9g)

Carbohydrates0%(0.0g)

Fat43%(9.7g)

🌿Macronutrients

Calories

210kcal

Protein

28.89g58% DV

Total Fat

9.71g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.20g11% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

2.56g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

232mg18% DV

Iron

4.63mg26% DV

Magnesium

69mg16% DV

Phosphorus

252mg20% DV

Potassium

544mg12% DV

Sodium

3668mg100% DV

Zinc

2.44mg22% DV

Selenium

68.10μg100% DV

Copper

0.34mg38% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

1.70μg9% DV

Vitamin E

3.33mg22% DV

Vitamin K

12.10μg10% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.36mg28% DV

Niacin (B3)

19.90mg100% DV

Vitamin B6

0.20mg12% DV

Folate

13μg3% DV

Vitamin B12

0.88μg37% DV

Choline

85mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g