NDB #15001 · Per 100g

Anchovy, European, Raw

🍽️ 3 oz = 85g💧 Water: 73.37%

Calorie Breakdown

131kcal

Protein65%(20.4g)

Carbohydrates0%(0.0g)

Fat35%(4.8g)

🌿Macronutrients

Calories

131kcal

Protein

20.35g41% DV

Total Fat

4.84g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.18g

Polyunsaturated Fat

1.64g

Cholesterol

60mg20% DV

🦷Minerals

Calcium

147mg11% DV

Iron

3.25mg18% DV

Magnesium

41mg10% DV

Phosphorus

174mg14% DV

Potassium

383mg8% DV

Sodium

104mg5% DV

Zinc

1.72mg16% DV

Selenium

36.50μg66% DV

Copper

0.21mg23% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

50IU2% DV

Vitamin C

0mg0% DV

Vitamin E

0.57mg4% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

14.02mg88% DV

Vitamin B6

0.14mg8% DV

Folate

9μg2% DV

Vitamin B12

0.62μg26% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g