NDB #14654 · Per 100g

Beverages, Nutritional Shake Mix, Hi Prot, Pdr

🍽️ 1 tbsp = 10g1 serving = 20g💧 Water: 8.3%

Calorie Breakdown

392kcal

Protein55%(53.6g)

Carbohydrates21%(20.4g)

Fat25%(10.7g)

🌿Macronutrients

Calories

392kcal

Protein

53.57g100% DV

Total Fat

10.71g14% DV

Carbohydrates

20.38g7% DV

Dietary Fiber

0g0% DV

Total Sugars

3.57g7% DV

Water

8.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0g0% DV

Monounsaturated Fat

2.91g

Polyunsaturated Fat

7.27g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

714mg55% DV

Iron

22.50mg100% DV

Magnesium

500mg100% DV

Phosphorus

1429mg100% DV

Potassium

1000mg21% DV

Sodium

1214mg53% DV

Zinc

18.75mg100% DV

Selenium

87.50μg100% DV

Copper

2.50mg100% DV

Manganese

125mg100% DV

☀️Vitamins

Vitamin A (IU)

6250IU100% DV

Vitamin C

75mg83% DV

Vitamin D

12.50μg63% DV

Vitamin E

16.88mg100% DV

Vitamin K

125μg100% DV

Thiamin (B1)

2.14mg100% DV

Riboflavin (B2)

2.13mg100% DV

Niacin (B3)

25mg100% DV

Vitamin B6

2.50mg100% DV

Folate

571μg100% DV

Vitamin B12

6.43μg100% DV

Choline

179.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g