NDB #14634 · Per 100g

Bev, Milk Bev, Red Fat, Flav & Swtnd, Rtd, Added Ca, Vit A & D

🍽️ 1 cup = 244g💧 Water: 82.32%

Calorie Breakdown

77kcal

Protein16%(3.0g)

Carbohydrates63%(12.1g)

Fat21%(1.8g)

🌿Macronutrients

Calories

77kcal

Protein

3.05g6% DV

Total Fat

1.83g2% DV

Carbohydrates

12.08g4% DV

Dietary Fiber

0.40g1% DV

Total Sugars

11.40g23% DV

Water

82.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.12g6% DV

Monounsaturated Fat

0.47g

Polyunsaturated Fat

0.07g

Cholesterol

8mg3% DV

🦷Minerals

Calcium

164mg13% DV

Iron

0.03mg0% DV

Magnesium

10mg2% DV

Phosphorus

85mg7% DV

Potassium

130mg3% DV

Sodium

49mg2% DV

Zinc

0.45mg4% DV

Selenium

2.30μg4% DV

Copper

<0.01mg1% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

175IU6% DV

Vitamin C

0.20mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.03mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

0.49μg20% DV

Choline

15.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g