NDB #14631 · Per 100g

Beve, Horchata, Dry Mix, Unprep, Var Brands, All W/ Morro Seeds

🍽️ 1 tbsp = 7.8g1 cup = 118g💧 Water: 4.89%

Calorie Breakdown

413kcal

Protein7%(7.5g)

Carbohydrates76%(79.0g)

Fat16%(7.5g)

🌿Macronutrients

Calories

413kcal

Protein

7.50g15% DV

Total Fat

7.46g10% DV

Carbohydrates

79.05g29% DV

Dietary Fiber

4g14% DV

Total Sugars

38.90g78% DV

Water

4.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.09g10% DV

Monounsaturated Fat

3.17g

Polyunsaturated Fat

2.07g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

60mg5% DV

Iron

5.80mg32% DV

Magnesium

77mg18% DV

Phosphorus

180mg14% DV

Potassium

180mg4% DV

Sodium

3mg0% DV

Zinc

1.60mg15% DV

Selenium

7.80μg14% DV

Copper

0.47mg52% DV

Manganese

1.20mg52% DV

☀️Vitamins

Vitamin A (IU)

2IU0% DV

Vitamin C

0.30mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.37mg2% DV

Vitamin K

1.10μg1% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.20mg14% DV

Vitamin B6

0.18mg11% DV

Folate

12μg3% DV

Vitamin B12

0μg0% DV

Choline

11.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g