NDB #13985 · Per 100g

Bf, Loin, Bttm Sirloin Butt, Tri-Tip, Ln, 0" Fat, All Grd, Ckd, Rstd

🍽️ 1 serving = 85g1 roast = 569g💧 Water: 64.67%

Calorie Breakdown

182kcal

Protein59%(26.8g)

Carbohydrates0%(0.0g)

Fat41%(8.3g)

🌿Macronutrients

Calories

182kcal

Protein

26.75g54% DV

Total Fat

8.34g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.11g16% DV

Monounsaturated Fat

4.21g

Polyunsaturated Fat

0.27g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

17mg1% DV

Iron

1.69mg9% DV

Magnesium

23mg5% DV

Phosphorus

211mg17% DV

Potassium

340mg7% DV

Sodium

55mg2% DV

Zinc

4.93mg45% DV

Selenium

30.90μg56% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg10% DV

Niacin (B3)

7.66mg48% DV

Vitamin B6

0.57mg34% DV

Folate

9μg2% DV

Vitamin B12

1.53μg64% DV

Choline

101.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g