NDB #13983 · Per 100g

Beef, Brisket, Flat Half, Bnless, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 piece = 514g💧 Water: 70.52%

Calorie Breakdown

158kcal

Protein52%(20.6g)

Carbohydrates0%(0.0g)

Fat48%(8.4g)

🌿Macronutrients

Calories

158kcal

Protein

20.57g41% DV

Total Fat

8.45g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.42g17% DV

Monounsaturated Fat

4.31g

Polyunsaturated Fat

0.38g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.02mg11% DV

Magnesium

22mg5% DV

Phosphorus

206mg16% DV

Potassium

336mg7% DV

Sodium

82mg4% DV

Zinc

5.05mg46% DV

Selenium

25.40μg46% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

5.88mg37% DV

Vitamin B6

0.60mg35% DV

Folate

3μg1% DV

Vitamin B12

1.88μg78% DV

Choline

58.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g