NDB #13982 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 289g💧 Water: 57.05%

Calorie Breakdown

240kcal

Protein48%(28.8g)

Carbohydrates0%(0.0g)

Fat52%(13.8g)

🌿Macronutrients

Calories

240kcal

Protein

28.82g58% DV

Total Fat

13.80g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.89g19% DV

Monounsaturated Fat

8.89g

Polyunsaturated Fat

0.78g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.20mg18% DV

Magnesium

23mg5% DV

Phosphorus

201mg16% DV

Potassium

276mg6% DV

Sodium

75mg3% DV

Zinc

11.99mg100% DV

Selenium

33.90μg62% DV

Copper

0.11mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.52mg22% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

3.92μg100% DV

Choline

101.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g