NDB #13981 · Per 100g

Beef, Chuck, Shrt Ribs, Bnless, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 piece = 315g💧 Water: 58.71%

Calorie Breakdown

224kcal

Protein51%(28.8g)

Carbohydrates0%(0.0g)

Fat49%(12.1g)

🌿Macronutrients

Calories

224kcal

Protein

28.79g58% DV

Total Fat

12.08g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.54g18% DV

Monounsaturated Fat

7.70g

Polyunsaturated Fat

0.76g

Cholesterol

108mg36% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.21mg18% DV

Magnesium

23mg5% DV

Phosphorus

209mg17% DV

Potassium

308mg7% DV

Sodium

75mg3% DV

Zinc

12.28mg100% DV

Selenium

36μg65% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

3.74mg23% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

3.66μg100% DV

Choline

106.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g