NDB #13980 · Per 100g

Beef, Chuck, Short Ribs, Bnl, 0" Fat, Choice, Cked, Br

🍽️ 3 oz = 85g1 piece = 272g💧 Water: 55.94%

Calorie Breakdown

250kcal

Protein46%(28.8g)

Carbohydrates0%(0.0g)

Fat54%(14.9g)

🌿Macronutrients

Calories

250kcal

Protein

28.84g58% DV

Total Fat

14.95g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.22g21% DV

Monounsaturated Fat

9.78g

Polyunsaturated Fat

0.81g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.19mg18% DV

Magnesium

23mg5% DV

Phosphorus

200mg16% DV

Potassium

264mg6% DV

Sodium

75mg3% DV

Zinc

11.95mg100% DV

Selenium

33.30μg61% DV

Copper

0.11mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.47mg22% DV

Vitamin B6

0.29mg17% DV

Folate

7μg2% DV

Vitamin B12

4.06μg100% DV

Choline

95.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g