NDB #13977 · Per 100g

Beef, Plate, Inside Skirt Steak, Ln, 0" Fat, All Grds, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 61.77%

Calorie Breakdown

205kcal

Protein54%(26.7g)

Carbohydrates0%(0.0g)

Fat46%(10.1g)

🌿Macronutrients

Calories

205kcal

Protein

26.66g53% DV

Total Fat

10.06g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.85g19% DV

Monounsaturated Fat

5.22g

Polyunsaturated Fat

0.36g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.83mg16% DV

Magnesium

24mg6% DV

Phosphorus

236mg19% DV

Potassium

295mg6% DV

Sodium

76mg3% DV

Zinc

7.43mg68% DV

Selenium

19.90μg36% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.82mg24% DV

Vitamin B6

0.33mg19% DV

Folate

7μg2% DV

Vitamin B12

3.80μg100% DV

Choline

101.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g