NDB #13975 · Per 100g

Beef, Brisket, Flat Half, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 piece = 1780g💧 Water: 69.47%

Calorie Breakdown

169kcal

Protein48%(20.1g)

Carbohydrates0%(0.0g)

Fat52%(9.9g)

🌿Macronutrients

Calories

169kcal

Protein

20.15g40% DV

Total Fat

9.86g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.70g19% DV

Monounsaturated Fat

4.77g

Polyunsaturated Fat

0.40g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.98mg11% DV

Magnesium

22mg5% DV

Phosphorus

212mg17% DV

Potassium

349mg7% DV

Sodium

79mg3% DV

Zinc

4.93mg45% DV

Selenium

21.60μg39% DV

Copper

0.07mg8% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

12IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

6.12mg38% DV

Vitamin B6

0.59mg34% DV

Folate

3μg1% DV

Vitamin B12

1.68μg70% DV

Choline

61.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g