NDB #13974 · Per 100g

Beef, Chuck Eye Rst, Bnless, America'S Bf Rst, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 roast = 1327g💧 Water: 72.96%

Calorie Breakdown

133kcal

Protein61%(20.5g)

Carbohydrates0%(0.0g)

Fat39%(5.7g)

🌿Macronutrients

Calories

133kcal

Protein

20.52g41% DV

Total Fat

5.71g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.61g8% DV

Monounsaturated Fat

3.67g

Polyunsaturated Fat

0.37g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.21mg12% DV

Magnesium

21mg5% DV

Phosphorus

200mg16% DV

Potassium

393mg8% DV

Sodium

86mg4% DV

Zinc

8.29mg75% DV

Selenium

24.30μg44% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.83mg30% DV

Vitamin B6

0.43mg26% DV

Folate

3μg1% DV

Vitamin B12

2.98μg100% DV

Choline

69.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g