NDB #13973 · Per 100g

Beef, Chk Eye Rst, Bnl, America'S Bf Rst, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 roast = 1263g💧 Water: 72.16%

Calorie Breakdown

139kcal

Protein60%(20.7g)

Carbohydrates0%(0.0g)

Fat40%(6.2g)

🌿Macronutrients

Calories

139kcal

Protein

20.67g41% DV

Total Fat

6.21g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.16g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.35g12% DV

Monounsaturated Fat

2.94g

Polyunsaturated Fat

0.30g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.18mg12% DV

Magnesium

21mg5% DV

Phosphorus

201mg16% DV

Potassium

332mg7% DV

Sodium

85mg4% DV

Zinc

8.25mg75% DV

Selenium

21.80μg40% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.23mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.38mg23% DV

Folate

3μg1% DV

Vitamin B12

2.91μg100% DV

Choline

68.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g