NDB #13972 · Per 100g

Beef, Chk Eye Rst, Bnl, America'S Bf Rst, Ln, 0" Fat, All Grd, Raw

🍽️ 3 oz = 85g1 roast = 1289g💧 Water: 72.48%

Calorie Breakdown

137kcal

Protein60%(20.6g)

Carbohydrates0%(0.0g)

Fat40%(6.0g)

🌿Macronutrients

Calories

137kcal

Protein

20.61g41% DV

Total Fat

6.01g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.55g13% DV

Monounsaturated Fat

3.11g

Polyunsaturated Fat

0.31g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

18mg1% DV

Iron

2.18mg12% DV

Magnesium

21mg5% DV

Phosphorus

204mg16% DV

Potassium

357mg8% DV

Sodium

85mg4% DV

Zinc

8.21mg75% DV

Selenium

22.50μg41% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.59mg29% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

2.95μg100% DV

Choline

69.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g