NDB #13971 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 173g💧 Water: 71.99%

Calorie Breakdown

145kcal

Protein61%(21.2g)

Carbohydrates0%(0.0g)

Fat39%(6.1g)

🌿Macronutrients

Calories

145kcal

Protein

21.22g42% DV

Total Fat

6.06g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.51g13% DV

Monounsaturated Fat

2.47g

Polyunsaturated Fat

0.23g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.54mg9% DV

Magnesium

22mg5% DV

Phosphorus

197mg16% DV

Potassium

326mg7% DV

Sodium

54mg2% DV

Zinc

3.60mg33% DV

Selenium

24.50μg45% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

5.67mg35% DV

Vitamin B6

0.59mg34% DV

Folate

11μg3% DV

Vitamin B12

1.01μg42% DV

Choline

88.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g