NDB #13970 · Per 100g

Beef, Flank, Steak, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 188g💧 Water: 70.73%

Calorie Breakdown

155kcal

Protein57%(21.2g)

Carbohydrates0%(0.0g)

Fat43%(7.2g)

🌿Macronutrients

Calories

155kcal

Protein

21.22g42% DV

Total Fat

7.17g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.98g15% DV

Monounsaturated Fat

2.92g

Polyunsaturated Fat

0.28g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

25mg2% DV

Iron

1.55mg9% DV

Magnesium

22mg5% DV

Phosphorus

195mg16% DV

Potassium

328mg7% DV

Sodium

54mg2% DV

Zinc

3.70mg34% DV

Selenium

23.90μg43% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

6.26mg39% DV

Vitamin B6

0.58mg34% DV

Folate

11μg3% DV

Vitamin B12

1.09μg45% DV

Choline

88.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g