NDB #13969 · Per 100g

Beef, Rnd, Top Rnd Steak, Bnls, Ln & Fat, 0" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 368 g meat) = 269g💧 Water: 65.58%

Calorie Breakdown

162kcal

Protein77%(29.7g)

Carbohydrates0%(0.0g)

Fat23%(3.9g)

🌿Macronutrients

Calories

162kcal

Protein

29.70g59% DV

Total Fat

3.85g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

1.65g

Polyunsaturated Fat

0.31g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

19mg1% DV

Iron

3.25mg18% DV

Magnesium

16mg4% DV

Phosphorus

304mg24% DV

Potassium

436mg9% DV

Sodium

76mg3% DV

Zinc

4.89mg44% DV

Selenium

31.40μg57% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.29mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.34mg27% DV

Niacin (B3)

8.51mg53% DV

Vitamin B6

0.86mg51% DV

Folate

5μg1% DV

Vitamin B12

2.25μg94% DV

Choline

88.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g