NDB #13968 · Per 100g

Beef, Rnd, Top Rnd Stk, Bnls, Ln & Fat, 0" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak, (yield from 396 g raw meat) = 284g💧 Water: 64.09%

Calorie Breakdown

170kcal

Protein74%(30.1g)

Carbohydrates0%(0.0g)

Fat26%(4.6g)

🌿Macronutrients

Calories

170kcal

Protein

30.12g60% DV

Total Fat

4.62g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.77g9% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.31g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

18mg1% DV

Iron

3.26mg18% DV

Magnesium

17mg4% DV

Phosphorus

305mg24% DV

Potassium

426mg9% DV

Sodium

78mg3% DV

Zinc

5.22mg47% DV

Selenium

30.30μg55% DV

Copper

0.07mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.34mg2% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

9.21mg58% DV

Vitamin B6

0.89mg52% DV

Folate

5μg1% DV

Vitamin B12

2.30μg96% DV

Choline

90.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g