NDB #13967 · Per 100g

Beef, Chuck, Top Blade, Ln, 0" Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 64.32%

Calorie Breakdown

184kcal

Protein59%(26.2g)

Carbohydrates0%(0.0g)

Fat41%(8.0g)

🌿Macronutrients

Calories

184kcal

Protein

26.16g52% DV

Total Fat

8g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.71g14% DV

Monounsaturated Fat

3.33g

Polyunsaturated Fat

0.31g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.80mg16% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

304mg6% DV

Sodium

68mg3% DV

Zinc

8.92mg81% DV

Selenium

20μg36% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.05mg25% DV

Vitamin B6

0.48mg28% DV

Folate

9μg2% DV

Vitamin B12

3.78μg100% DV

Choline

99.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g