NDB #13965 · Per 100g

Beef, Chuck, Top Blade, Ln, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g💧 Water: 61.63%

Calorie Breakdown

217kcal

Protein50%(26.1g)

Carbohydrates0%(0.0g)

Fat50%(11.7g)

🌿Macronutrients

Calories

217kcal

Protein

26.11g52% DV

Total Fat

11.65g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.63g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.62g18% DV

Monounsaturated Fat

5.73g

Polyunsaturated Fat

0.41g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.81mg16% DV

Magnesium

24mg6% DV

Phosphorus

218mg17% DV

Potassium

304mg6% DV

Sodium

68mg3% DV

Zinc

8.92mg81% DV

Selenium

20μg36% DV

Copper

0.11mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.18mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.67mg23% DV

Vitamin B6

0.32mg19% DV

Folate

8μg2% DV

Vitamin B12

3.42μg100% DV

Choline

99.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g