NDB #13961 · Per 100g

Beef, Chuck, Mock Tender Steak, Ln, 0" Fat, Choic, Ckd, Brld

🍽️ 3 oz, (1 serving) = 85g💧 Water: 65.59%

Calorie Breakdown

161kcal

Protein67%(25.7g)

Carbohydrates0%(0.0g)

Fat33%(5.7g)

🌿Macronutrients

Calories

161kcal

Protein

25.74g51% DV

Total Fat

5.69g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.71g9% DV

Monounsaturated Fat

2.71g

Polyunsaturated Fat

0.40g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

8mg1% DV

Iron

3.02mg17% DV

Magnesium

23mg5% DV

Phosphorus

234mg19% DV

Potassium

293mg6% DV

Sodium

73mg3% DV

Zinc

7.83mg71% DV

Selenium

25.20μg46% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.16mg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.61mg23% DV

Vitamin B6

0.32mg19% DV

Folate

8μg2% DV

Vitamin B12

3.37μg100% DV

Choline

98mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g